Gunz and Bunz Podcast

A Podcast that Features Strong, Successful Women

About the Podcast

Hosted by Bethany Guthard — a mom of two, wife, teacher, Christian, weightlifter, and Brazilian Jiu Jitsu enthusiast — this show dives into real conversations with women who lead with strength, purpose, and grit. Whether it's motherhood, mindset, fitness, faith, or overcoming adversity, each episode explores what drives these women and how they balance life while pushing forward. 🎙 Tune in for inspiration, motivation, and powerful stories from women who aren’t afraid to do hard things.

New episodes drop regularly—perfect for your commute, workout, or roll sessions!

Watch Full Episodes on YouTube

Latest Episode

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Featured Episodes

Bethany sits down with wellness powerhouse Rachel Behn

founder of Bodhi Love Yoga, D1 soccer alum, NASM trainer, and creator of epic Glow Rave events

Bethany chats with digital marketer and athlete Samantha Ojeda

BJJ purple belt, CrossFit powerhouse, weightlifter, and former college volleyball player

Bethany talks with NC's Principal of the Year, Summer Joy Rogers

27 years in education, from classroom teacher to opening a brand-new school and launching the state's first Leader in Me On-Demand School

19yo BJJ Blue Belt Brooklynn Stanley: Wrestling, Jiu Jitsu & Empowering Women | Ep 21

19-year-old college freshman and BJJ blue belt Brooklynn Stanley shares her journey from high school wrestling to coaching women's classes, overcoming challenges in male-dominated sports, and empowering women through grit, discipline, and community.

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Meet the Hosts

Check out our apparel and support the podcast!

Gunz & Bunz Rashguard and Grappling Shorts

Great for Jiu Jitsu, Working out, or staying cool in the heat!

Have a powerful story, topic, or incredible woman in your life who’d inspire our community? We’d love to hear from you — slide into our DMs!

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EmpowHer 2026 – Event Recap

EmpowHer 2026: Gunz & Bunz Podcast 1-Year Anniversary Women's Event

Thank you to everyone who came out and made EmpowHer an unforgettable night! On Saturday, March 21, 2026, at Triumph Fight Academy in Fort Mill, SC, we celebrated one incredible year of the Gunz & Bunz Podcast with yoga flows, self-defense seminars, open mat rolling, vendor showcases, live music, food, drinks, raffles, and powerful community vibes.

Special thanks to our guest instructors (Rachel Behn, Dr. Jen Case, Veronica Douglas, and more), all the amazing women-owned vendors, our sponsors and partners, and every attendee who showed up to roll, learn, connect, and give back. 100% of the fundraising proceeds from the 50/50 raffle and donations went to Safe Alliance — huge impact made!

Videos and full photo gallery coming soon!

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EmpowHer Event Sponsors, Partners & Vendors

We're thrilled to have these amazing businesses, athletes, and community partners supporting EmpowHer! They help make this women's empowerment event possible — from gear and training to wellness, photography, and local vibes — while we raise funds for Safe Alliance. Interested in sponsoring or vending at future events/podcast collabs? DM us on Instagram or email — let's team up!